The Miracle of Self Healing
by Beatriz Gonzales
Introduction
I created the Miracle of Self Healing exercise as a way to facilitate healing for others. Although much of my work with healing has involved addressing the physical causes of illness through nutrition, herbs, cleansing,
supplements, and other alternative healing modalities, I know that this approach to healing is limited, and for this
reason, I have expanded my work to look beyond the body for true healing. Disease manifests physically, but
this is not always where it originates. To truly heal, we need to work with the whole being - body, mind, and spirit.
Our life experiences in third density provide us with a catalyst to learn to love so that we may evolve
spiritually into fourth density and beyond to ultimately become one with our Creator, with all that is. Fourth
density is manifested within our being as the heart chakra, the energy center of universal love and compassion.
Challenging encounters in third-density life provide us with the opportunity to awaken to the truth of who we are
beyond the mind and body, to our true nature as infinite beings of light and love.
Unfortunately, by the time we have reached adulthood, most of us have encountered life experiences that
have caused us extreme emotional and physical pain, perhaps even threatened our existence. As a result, we may
find it difficult to love and accept ourselves. Some may be consumed with feelings of fear and anger and of a
sense of being separate from ourselves, from others and from God. We may believe ourselves to be “victims” of
our environment, and may feel powerless to change this. While this is understandable, it is not the truth of who
we are.
Chakras form the energy centers within our being that correspond to the universal levels of ascension of
all life. We receive incoming light and love from the cosmos into our being through the first energy center, the
root chakra. All life experiences are thus first acted upon by this energy center. Because the main concern of the
root chakra is self-preservation, incoming life experiences that are interpreted as a threat to our survival are
resisted on this level and cannot be integrated into our being. Resistance leads to the rise of negative emotions
such as fear and anger toward oneself and others. Resisting an incoming life experience is a choice we make that has
the potential to eventually manifest as an imbalance within our being, such as disease, insomnia, depression, or
unexplained pain. As created beings of light and love, we are blessed with free will. We have the freedom to
choose how we live, how we respond to events and experiences that play out in our lives.
What and who we attract into our lives, we do so with a purpose. Life experiences, no matter how painful,
have the potential to provide us with a catalyst for spiritual growth if we integrate them into our being. This
involves understanding, accepting, balancing, and loving the experience, emotions, and others involved. We can do this! We just have not been aware that we have the capacity within our hearts to balance these
incoming life experiences and transmute them into light and love that facilitate our spiritual evolvement.
Our painful experiences may have occurred when we were children and did not have the ability to resolve
them. But all past life experiences can be accessed and healed in the present moment. We are infinite beings of
light and love. Even though we live in third-density, we have access to sixth-density consciousness, the higher self.
The higher self is the seat of our self-healing ability. Even after cancer, mental illness, heart disease, tumors, or other imbalances actively manifest in our lives, we can choose to balance the negative emotions that may be
creating them and the life experiences that are at their root. By engaging our higher self in this process, the
lessons carried in these experiences are integrated, and the cause of the disease is lifted. This is the miracle of
self-healing!
Self-healing also involves the process of forgiveness and love of self through cleansing the physical toxins
that may have been held in the body in association with the toxic thoughts and emotions. There is a need to
provide the body with proper nutrition and care to restore it back to balance.
In conclusion, these quotes from The Law of One provide insight into how our thoughts and held emotions
cause disease, and equally, how the healing of these can free us from disease.
According to The Law of One, as our planet and its inhabitants are transitioning from third to fourth
density, the frequency of vibrations which form the photons (the basic form of life) is increasing through this
evolvement. This is causing our thoughts to manifest physically.
You may observe the thoughts of anger becoming those cells of the physical bodily complex going out of control to become what you call the cancer.
The fourth-density is one of revealed information. Selves are not hidden to self or other-selves. The imbalances or distortions which are of a destructive nature show, therefore, in more obvious ways, the vehicle of the mind/body/spirit complex thus acting as a teaching resource for self-revelation. These illnesses such as cancer are correspondingly very amenable to self-healing once the mechanism of the destructive influence has been grasped by the individual." The Law of One, (40:9-12)
* * * * *
Self Healing Exercise
This is an exercise of the heart. To begin, find a place that is quiet and take a few moments to access the
peaceful center within your being. Let go of any thoughts and concerns you may have and move into the present.
Consciously connect with your higher self. Call on your higher self to help you with this healing exercise.
When you are ready, begin by first identifying the issue at hand, the emotions that you feel in the face of this
issue and the people involved. (see “Understanding”). Once you have answered the five questions for yourself,
you are ready to start the Miracle of Self-Healing Exercise.
Create a sacred space where you will manifest this healing experience for yourself and for those connected
with you through the issue at hand. This sacred space can be a garden, a temple, nature, the beach or up in the
clouds. Fill your sacred space with light and invite your guides to support you through this experience. If you
have a relationship with Jesus, invite him. He is always willing to participate in this healing.
Now begin with the guided meditation on this website, click here (and scroll to the bottom of the page).
Continue with the main body of the Miracle of Self-Healing Exercise, beginning with “Acceptance/” Follow
the exercise through Acceptance, Forgiveness, Balance, Love, Gratitude, and Letting go. End with the short
closing prayer.
This exercise offers you the opportunity to move into the present and access the self-healing abilities of your
higher self.
I. Understanding
Identify the issue/life experience, the held thoughts that you wish to heal and people involved.
Write down the answer to these 5 questions for yourself to bring into the Self-Healing Exercise:
1. What is playing out in my life right now that I wish to heal?
Example: I have migraines, I have addictions, I am in an unhappy relationship, I have depression, insomnia, cancer
2. What is the strongest emotion that I feel with this issue?
Example: fear, anger, despair, dislike of self, unworthiness,
panic, hopelessness, conflicted, guilt
3. Who is involved?
Example: myself, my parents, spouse, siblings, son, daughter,
friend
4. Looking back at my life, when did I first feel this emotion?
(What is a life experience that triggered this same feeling, this self-image or belief in myself that resembles what is playing out in my life right now?)
Issues repeat themselves in our lives until the lesson is learned.
5. Who was involved?
Example: myself, my parents, spouse, siblings, son, daughter, friend.
This life experience, no matter how painful, brings with it a valuable lesson that you chose to learn in this
lifetime. It has a noble purpose. It provides a catalyst for your spiritual growth and evolvement. Embracing and integrating the lesson, thoughts/emotions and the people involved will facilitate your moving beyond the root
chakra (the seat of incoming life experiences) into higher states of being. It will facilitate your moving beyond
resistance to access self-healing.
With the answers to these five questions in hand, begin the exercise.
2. Acceptance
(Allows the life experience to be, without judgment)
* I accept myself.
* I accept this issue that is playing out in my life right now (name the issue).
* I accept the life experience at the root of this issue (name the life experience)
* I accept the emotion that I feel in the face of this life experience/issue (name the emotion)
(Allow yourself to “feel” the emotion. Allow the emotion to
intensify. Be with it. Accept the emotion.)
* I accept the person(s) involved in this life experience/issue
(as you accept each one, invite them into your sacred space)
3. Forgiveness
(Allows one to look with respect and compassion at oneself and others involved)
* I forgive myself.
* I forgive this issue that is playing out in my life right now.
* I forgive the life experience at the root of this issue.
* I forgive the emotion that I feel in the face of this life experience/issue
(Allow yourself to “feel” the emotion. Allow the emotion to
intensify. Be with it. Forgive the emotion.)
* I forgive the person(s) involved in this life experience/issue.
(forgive them, one by one)
4. Balance
(Allows one to embrace the situation at hand as an experience with the potential to offer catalyst
and an opportunity to serve others)
* I bless myself.
* I bless this issue that is playing out in my life right now.
* I bless the life experience at the root of this issue.
* I bless the emotion that I feel in the face of this life experience/issue
(Allow yourself to “feel” the emotion. Allow the emotion to
intensify. Be with it. Bless the emotion.)
* I bless the person(s) involved with this life experience/issue.
(bless each one)
5. Love
(Love is our purpose for being. Everything that happens in this third-density life experience provides us with an opportunity to deepen our ability to love)
* I love myself.
* I love this issue that is playing out in my life right now.
* I love the life experience at the root of this issue.
* I love the emotion that I feel in the face of this life experience/issue.
(Allow yourself to “feel” the emotion. Allow the emotion to
intensify. Be with it. Love the emotion.)
* I love the person(s) involved in this life experience/issue.
(embrace each one with compassion)
6. Gratitude
(Gratitude allows us to embrace life experiences as positive events that offer us growth and
opportunities to participate in and contribute to a purpose beyond ourselves)
* I am grateful to me.
* I am grateful for this issue that is playing out in my life right now.
* I am grateful for the life experience at the root of this issue.
* I am grateful for the emotion that I feel in the face of this life experience/issue.
(Allow yourself to “feel” the emotion. Allow the emotion to
intensify. Be with it. Thank the emotion.)
* I am grateful for the person(s) involved in this life experience/issue.
(thank each one)
7. Letting go
(Only the heart can let go. It is the nature of the heart to understand, accept, forgive, bless, love, be
grateful for and to let go of life experiences, emotions, held beliefs of self as a victim, and to let go of
others.)
* I let go of myself
* I let go of this issue that is playing out in my life right now.
* I let go of the life experience at the root of this issue.
* I let go of the emotion that I feel in the face of this life experience/issue.
(Allow yourself to “feel” the emotion. Allow the emotion to
intensify. Be with it. Let go of the emotion.)
* I let go of the person(s) involved in this life experience/issue.
(let go of each one and see them leave your space in total peace)
Closing
I embrace who I am and the experiences that have shaped my life.
I offer this prayer of healing with gratitude and love for the benefit of all involved.
At this time, thank your higher self for its assistance. Also thank your spirit guides and Jesus for their
presence and support. Watch them leave your sacred space. And then close this space to end the exercise.
* * * * *
Aligning with our Soul Purpose
Once we have embraced life experiences as catalyst and have moved into the present all is set in motion
for the healing of the mind and body. We begin anew. Our spirit self which has been held captive in the mundane
world by the survival concerns of the mind and body is set free. This is the emergence of the spirit, the expression
of the soul within.
The 6 th chakra is the seat of the higher self. Even though we live in third density, we are not limited to time
and space because we have access to this sixth density consciousness within. The world we live in does not reveal
this truth about us. It is the seeker who awakens to this doorway into being.
The desire of the spirit is to know itself as the “I Am”, as infinite being with infinite potential. We access
this knowing through the 6 th chakra. Now is the time to re-kindle this relationship with our higher self. This is the
purpose of meditation. Living in the present is the way to access the higher self. Learning to listen to and trust our
intuition, as well as paying close attention to our dreams, opens us to the voice of the higher self. As we align with
being, we access our self-healing abilities.
Third-density life experiences provide us with opportunities to align with being. As we move beyond
resistance to what is, these experiences are transmuted into stepping stones on our path to higher consciousness.
Our purpose for being is to become one with Source, with God, with all that is. We move into the present through
meditation, and we deepen our ability to love through service to others. This is our light. As we align with our soul
purpose, we move up through the energy centers within into higher states of being. Our spirit yearns to express
itself in love, to work together with others in cooperation to create a world of love and light. This is the
realization of Self – body, mind, and spirit.
* * * * *
[Editors note: Retreats are offered regularly to facilitate self-healing with this approach, although the content and experience of the retreats extends beyond this exercise. Please refer to "Retreats" on this website for more information, or you may write to info@iaminfinitebeing.com]
For more information on The Law of One go to www.llresearch.org
The Law of One books are listed on the resource page of this website